Nutrition

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Showing posts from September, 2025 Show all

Habits

Grocery list planning: structure a cart that reduces impulse purchases

I didn’t realize how much my cart was steering m…

Vegan

Vegan baking: balancing protein and moisture for dependable textures

There’s a moment in every plant-based baker’s li…

Basics

Antioxidant-rich U.S. produce: choosing seasonal fruits and vegetables

A few Saturdays ago at the neighborhood farmers’…

Vitamins

Multivitamins: check eating patterns to avoid overlap and excess amounts

Some mornings I catch myself lining up a multivi…

Keto

Vegetables on keto: criteria to keep non-starchy produce in the routine

A grocery cart can be a compass. Mine points tow…

Ages

Toddler snacks: reduce added sugar and boost protein in small portions

Some afternoons I catch myself rinsing out a sti…

Gut

Gut health basics: using dietary fiber and fermented foods in daily meals

I didn’t wake up one day magically “into gut hea…

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